Use our simple calculator to find out. First enter your weight. Then select an activity and how long youâre doing it for. You can combine different activities by adding them all to your list. Finally, click the âcalculate calories burnedâ button. When using the calculator, only count the time you spent moving to get a more accurate result.
A 7- or 8-inch banana. 20 peanuts. 3 cups low-fat popcorn. Two regular chocolate-sandwich cookies. 1/2 cup low-fat ice cream. One scrambled large egg cooked with oil. 2 ounces baked chicken breast with no skin. These choices all have about 100 calories but provide different amounts of nutrients.
Example Calculation. Let's say we wish to determine the EER of a 30-year-old man who has a height of 1.85 meters, weight of 75 kg, and PA of 1.25.
The daily recommended caloric intake for children 11 to 12 years range between 1800 and 2200 kcal/day. Another way to generalize caloric need is that an infant needs 100cal/kg/day, ages 1 to 3 years need 80 kcal/kg/day, 4 to 5 years needs 70kcal/kg/day, 6 to 8 years needs 60 to 65 kcal/kg/day and 9+ needs 35 to 45 kcal/kg/day.
How many calories in 1 pounds? The answer is 3500. We assume you are converting between calorie [burned] and pound. You can view more details on each measurement unit: calories or pounds The SI base unit for mass is the kilogram. 1 kilogram is equal to 7716.1791764707 calories, or 2.2046226218488 pounds. Note that rounding errors may occur, so
Most people will burn 70-100 calories jumping rope 500 times. The number of calories you burn will depend on your weight and the intensity of your skipping. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6 minutes and burn 63 calories. A 200-pound (90.8kg) person jumping rope at 125 skips a minute will take 4 minutes and
lksz3. A kilojoule (like a calorie) is a measure of energy in food. On average, people eat and drink around 8700 kilojoules a day, however we're all different. To maintain your current weight, use your current (actual) body weight in the calculator below. To lose or gain weight, use your ideal body weight in the calculator below. This will give you an
The United States RDA for protein is 0.4g/lb or 0.8g/Kg. Those seeking to gain muscle mass should exceed this by a significant margin. You should aim to eat at least 0.7 to 1 gram of protein per pound of body weight if you are trying to build body mass. This equates to 1.5 to 2.2 grams of protein per kilogram.
For women: 10 x weight (kg) + 6.25 x height (cm) â 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2 Lightly active = 1.375 Moderately active = 1.550 Very active = 1.725 Extra active = 1.9 The calorie count is then adjusted based on your goal: Weight loss: Reduce by 10-20%
You even have two options of doing nothing, sitting or standing. A person weighing 200 lb (91 kg) can burn 143 calories per hour standing up, while 86 calories per hour sitting down. The calories burned weight lifting calculator is convenient for everyone interested in knowing how many calories weight lifting burns.
Start by adding 100-200 calories per day, until your weight loss is at a maintainable rate. The above calorie recommendations should be used as a rough guide only, and does not replace any medical recommendation provided by a health professional. Remember, your needs may differ week to week, based on many factors such as hormones and
Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of
how many calories 80 kg man
